In 100 g (Grams) of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) there is 0.003 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program).

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.21 g	8.21%
Energy (calorie)	352 kcal
Energy (joule)	1471 kJ
Protein	13.87 g	13.87%
Total lipid (fat)	2.93 g	2.93%
Ash	1.62 g	1.62%
Carbohydrate, by difference	73.37 g	73.37%
Fiber, total dietary	9.2 g	9.2%
Sugars, total	2.74 g	2.74%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	1.52 g	1.52%
Galactose	0 g
Starch	56.75 g	56.75%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.62 mg
Magnesium, Mg	128 mg	0.13%
Phosphorus, P	343 mg	0.34%

Nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)